If you are planning on losing a few pounds before your big day, know that you’re not alone – an estimated seventy percent of brides report wanting to lose weight for the wedding events. These weight loss goals, at an average of twenty pounds per bride, can be great motivation to increase fitness and self-esteem, but can also lead to hazardous crash dieting or dangerous eating and exercise habits that can be ineffective at best and truly harmful to a bride’s health a worst.
For shedding weight safely and effectively, follow these important guidelines to fitness that can help you not only look good for the wedding, but that can keep you looking great and feeling fit for many anniversaries to come.
1. Drink Lots of Water
Proper hydration is necessary for turning food and stored fat into the energy that you need, and can also have positive effects on your physical appearance and mental health.If you’re looking to lose weight for the wedding time, drinking at between half an ounce and a full ounce of water per day for every pound that you weigh will help suppress your appetite, increase your metabolism, and keep you on the path to fitness.
2. Count Calories and Think Nutrition
Tracking calories helps you to avoid excess food, and the act of thinking about the calories you are consuming has a psychological impact that can help you to lose up to twice the weight. There are hundreds of apps available to help you to monitor your intake, and the best ones will also help you to make sure you are getting your calories from good sources. Avoid letting your body get “hungry”, and work towards eating small snacks throughout the day to keep your metabolism high and your desire to cheat low.
3. Focus on Fitness
Exercise is equally as important as food management when it comes to staying in shape. If you truly want to lose weight for the wedding time, you should treat your workouts with the same importance that you treat all of your other wedding appointments. Not only will exercise help you lose weight, but the release of endorphin will help you to relieve stress and manage anxiety, which can be the difference between a happy bride-to-be and an absolute Bridezilla.
4. Plan with Nutrition in Mind
When scheduling your time, make sure you’re not overloading yourself with calories or foods with low nutritional values. When taste-testing foods from your caterer or cake designer, stick with a few small bites and make sure to compensate for these items with exercise and healthy eating later on in the day. You should also avoid consuming too much alcohol, as it is high in calories, leads to water retention and bloating, and can reduce your inhibitions and make it harder to stick to your diet. Remember – your pre-wedding events shouldn’t get in the way of your goals to lose weight for the wedding day proper!
Steps To Drop A Dress Size Before Your Wedding
It seems like something straight out of your nightmares, but after finding the right guy, planning a beautiful wedding and having a lot of fun at your bridal and wedding showers, you step into your gorgeous, perfect dress and find that it doesn’t fit anymore. All that fun at the celebrations surrounding your wedding has resulted in a bit of extra weight. Now, it’s not long until the big day and you don’t fit into the gown. There’s no time for alterations, but with some strict self-discipline, you can drop a dress size before your wedding day.
Have Some Water…and Some More
Being well-hydrated is essential to your plan to drop a dress size before your wedding. Water’s benefits are many and varied, but the most important for your purposes are that water helps flush out cellulite and reduces body fat while improving your digestive processes. Water also helps your skin look great and does an outstanding job of banishing dark under-eye circles. By drinking about two-and-a-half liters of water every day, you’ll realize the full benefits while also feeling full.
To drink this much water every day can be difficult. By breaking it into small segments, you’ll better be able to ensure you’re staying properly hydrated. If you have a 1-liter water bottle, it’s easy to keep water handy and drink throughout the day. Most essentially, drink about half a liter before bed, as well as before you get out of bed. Drink another half-liter before beginning each meal to drop a dress size by your wedding. Be mindful that drinking enough water will increase the amount you’re urinating every day.
If you want to drop a dress size before your wedding, walking is a good way to get started. You don’t have to walk for miles; just a few daily 10-minute excursions can help boost your metabolism and get your blood pumping. To lose the weight you need to lose, walk at least 45 minutes to an hour each day.
In the dieting world, eating six small meals every day is known to increase your metabolism and keep you going. Eating a little something every three or four hours allows your digestive system to work more efficiently. Include protein at every meal and restrict calories for each meal to between two and three hundred. Incorporate reward days into your diet, too. These are days where you are allowed to splurge a little and have a greater caloric intake than your daily goal.
By keeping yourself disciplined and on track, you’ll be able to lose the weight you need to lose while feeling better and getting healthier. It’s a win-win situation, but it requires time and effort. It’ll be worth it when his jaw drops when you’re walking down the aisle in your perfectly-fitted wedding dress.